What About Me? Nurturing Our Mental Wellness During Uncertain Times

• Description: What about me?! As an educational professional, how often have you asked yourself this question? All too often, educators feel as if they're stretched thin and maxed out - taking on more and compromising their well-being. In reality, stress is a ubiquitous human experience. As adults, we are called to take on a wide array of responsibilities and demands for ourselves and others. When our daily stress accumulates, it becomes toxic, not only affecting our wellness but those around us. The good news is we have a regulation system within our bodies that can be activated and strengthened to lower stress, improve mental wellness, and our overall sense of happiness.
• Learning Objectives:
  • Participants will engage in content that is solely about their own personal needs and development.
  • Participants will walk away with strategies and tools to help increase mental wellness and regulate stress (both preventative and responsive).
• Presented by: Educational Consultant, Jenna Cataleta, M.Ed. and Educational Consultant, Atsie Sanchez, LMFT, PPS

All the Q&As from the session can be viewed here.

Handouts and resources to accompany the webinar can be found here.